Weigh In record (no journal entry) for 30 August 2019
|
48.5 kg
Lost so far: 5.9 kg.
Still to go: 1.7 kg.
Diet followed: Reasonably Well.
|
|
550 kcal
|
Fat: 10.31g | Prot: 22.57g | Carbs: 95.28g.
Dinner: 시래기된장국, 무말랭이무침, 도토리묵, 가지무침, 밥, 마늘장아찌. more...
|
Gaining 4.9 kg a Week
|
|
|