Weigh In record (no journal entry) for 30 August 2019
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84.9 kg
Lost so far: 2.9 kg.
Still to go: 14.9 kg.
Diet followed: Reasonably Well.
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1102 kcal
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Fat: 53.22g | Prot: 61.70g | Carbs: 103.56g.
Breakfast: Uno Çavdarlı Ekmek, Domatesler, Pınar Beyaz Peynir, Yeşil Biber, Peynes Lor Peyniri, Zeytin, Salatalık (Kabuklu). Lunch: Tavuk Salatası. Dinner: Tam Buğday Ekmeği, Mevsim Salata, Sütaş Kaymaksız Yoğurt, Kabak Yemeği. Snacks/Other: Karpuz, Badem, Hurma, Şekersiz Türk Kahvesi. more...
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3003 kcal
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Exercise:
Watching TV/Computer - 4 hours, Shopping - 30 minutes, Ironing - 1 hour, Washing Dishes - 25 minutes, RPM - 30 minutes, Sleeping - 8 hours, Resting - 9 hours and 35 minutes. more...
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Gaining 0.2 kg a Week
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