Weigh In record (no journal entry) for 30 August 2019
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74.2 kg
Lost so far: 5.8 kg.
Still to go: 4.2 kg.
Diet followed: Reasonably Well.
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391 kcal
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Fat: 20.95g | Prot: 28.89g | Carbs: 16.50g.
Breakfast: Kaffe med Mjölk, Arla Lättfil, Urtekram Chiafrön, Arla Mild Kvarg Vanilj, ICA Frysta Blåbär. Lunch: Fetaost, Omelett eller Äggröra med Ost. more...
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Losing 0.4 kg a Week
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Michaelaw85's Weight History
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