Weigh In record (no journal entry) for 30 August 2019
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83.3 kg
Lost so far: 2.7 kg.
Still to go: 15.3 kg.
Diet followed: Reasonably Well.
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1434 kcal
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Fat: 30.73g | Prot: 66.96g | Carbs: 222.50g.
Breakfast: Plain Dosa, Chicken (Skin Not Eaten), Almonds. Lunch: Carrots, Plain Dosa, Coconut , Banana Stem. Dinner: Wheat Dosa. Snacks/Other: Apples (without Skin) , Britannia Marie Gold Biscuits, Tea (Lemon Flavoured, without Added Ascorbic Acid, Instant Powder, Decaffeinated, Sweetened with Sugar). more...
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steady weight
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crazyguy12's Weight History
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