beatlesfran's Journal, 13 Aug 10

beatlesfran's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 13 August 2010

70.3 kg Lost so far: 24.9 kg. Still to go: 6.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 13 August 2010:

1322 kcal

Fat: 29.02g | Prot: 117.05g | Carbs: 164.43g. Breakfast: skim milk, ovaltine, 100% Liquid Egg Whites. Lunch: chicken tenderloin. Dinner: chobani, top round. Snacks/Other: jif with honey, Smart Pop Kettle Korn 100 Calorie Mini Bags, grandmas homestyle, zinger. more...

2008 kcal

Exercise: Sleeping - 8 hours, Resting - 8 hours, Desk Work - 8 hours. more...

Losing 0.6 kg a Week

Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

beatlesfran's Weight History

View Complete History

beatlesfran's Journal, 13 Aug 10

Submit a Comment

beatlesfran's Weight History