Weigh In record (no journal entry) for 30 August 2019
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57.2 kg
Lost so far: 0 kg.
Still to go: 2.2 kg.
Diet followed: Reasonably Well.
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985 kcal
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Fat: 29.37g | Prot: 52.30g | Carbs: 122.19g.
Breakfast: Kiwi Fruit, Apple, Jumbo Yoghurt Griekse Stijl 10%, Milbona Seizoensvla Nectarine en Framboos. Lunch: AH Watermeloen, AH Basic Volkoren Brood, Jumbo Kaas 20+ Jong Belegen. Dinner: AH Champignons, Ketchup, AH Ei, AH Fries Meergranen Bruin, Jumbo Kaas 20+ Jong Belegen. Snacks/Other: Pally Kaneel Biscuit, Snack A Jacks Multigrain Sundried Tomato & Herbs. more...
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Losing 0.1 kg a Week
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ProudSoldierx's Weight History
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