Weigh In record (no journal entry) for 30 August 2019
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82.8 kg
Lost so far: 22.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1889 kcal
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Fat: 101.88g | Prot: 145.88g | Carbs: 89.18g.
Breakfast: Scitec Nutrition Протеин 100% Whey Protein, Сахар, Село Зеленое Творог 5%, Простоквашино Сметана 15%. Lunch: Bombbar Протеиновый Батончик Шоколад. Dinner: Snickers Сникерс, Морковь по-Корейски, Белебеевский Сыр Мраморный, Вареное Яйцо, Самсон Колбаски из Говядины Чевапчичи. more...
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Gaining 3.5 kg a Week
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