Weigh In record (no journal entry) for 30 August 2019
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50.4 kg
Lost so far: 2.4 kg.
Still to go: 4.4 kg.
Diet followed: Reasonably Well.
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554 kcal
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Fat: 6.07g | Prot: 71.65g | Carbs: 53.48g.
Breakfast: Eti Karam Bitter, Bal, Susamlı Simit, Simbat Hudri Hurma. Lunch: Balık. more...
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Losing 0.7 kg a Week
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