Weigh In record (no journal entry) for 30 August 2019
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85.4 kg
Lost so far: 17.6 kg.
Still to go: 5.5 kg.
Diet followed: Reasonably Well.
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1384 kcal
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Fat: 53.58g | Prot: 101.80g | Carbs: 124.85g.
Breakfast: Harry Vital-Brot, Kiwi, Lätta Halbfettmargarine, Aldi Rindersaftschinken. Lunch: DM Bio Hirseflocken, Brombeeren, Himbeeren, Gut & Günstig Speise Quark 20% Fett, Leichter Genuss Körniger Frischkäse 0,1% Fett. Dinner: Butter, Frikadelle, Weizenbrötchen. more...
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Gaining 0.0 kg a Week
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melaniemüller2018's Weight History
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