kleosochi's Journal, 30 Aug 19

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Weigh In record (no journal entry) for 30 August 2019

74.8 kg Lost so far: 8.2 kg. Still to go: 12.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 30 August 2019:

1315 kcal

Fat: 51.30g | Prot: 101.23g | Carbs: 119.86g. Breakfast: Кофе с Молоком, Вареное Яйцо, Древо Жизни Льняная Каша с Кэробом и Кунжутом, Банан. Lunch: Жареные или Запеченные Куриные Бедра (Кожа Съедена), Помидоры, Куриный Фарш. Dinner: Дыня Торпеда, Творог (Полностью Обезжиренный). Snacks/Other: Персики, Яблоко. more...

2293 kcal

Exercise: Fitness Training (Workout) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 1.9 kg a Week

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kleosochi's Journal, 30 Aug 19

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