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kleosochi
Journal
30 Aug 19
kleosochi's Journal, 30 Aug 19
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Weigh In record (no journal entry) for 30 August 2019
74.8 kg
Lost so far:
8.2 kg
.
Still to go:
12.8 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 30 August 2019:
1315 kcal
Fat: 51.30g | Prot: 101.23g | Carbs: 119.86g.
Breakfast:
Кофе с Молоком, Вареное Яйцо, Древо Жизни Льняная Каша с Кэробом и Кунжутом, Банан.
Lunch:
Жареные или Запеченные Куриные Бедра (Кожа Съедена), Помидоры, Куриный Фарш.
Dinner:
Дыня Торпеда, Творог (Полностью Обезжиренный).
Snacks/Other:
Персики, Яблоко.
more...
2293 kcal
Exercise:
Fitness Training (Workout) - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
Losing 1.9 kg a Week
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kleosochi's Weight History
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