Weigh In record (no journal entry) for 30 August 2019
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75.5 kg
Lost so far: 4.5 kg.
Still to go: 0.5 kg.
Diet followed: Reasonably Well.
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2599 kcal
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Fat: 101.33g | Prot: 168.94g | Carbs: 243.08g.
Breakfast: Metzgerfrisch Knoblauch Fleischwurst, REWE Beste Wahl Weizen Brötchen, Banane, Milbona Skyr Pur. Lunch: Ei, Lidl Beerenmix, Ja! Milch 3,5%, Lidl Haferflocken, ESN Designer Whey Protein - Vanilla, Milbona Skyr Pur, Trader Joe's Feinste Nuss-Variation. Dinner: Lidl Basmati Reis, Avocado, Meine Metzgerei Fettreduziertes Rinderhackfleisch, Lidl Gehackte Tomaten, King's Crown Sonnenmais. Snacks/Other: ESN Designer Whey Protein - White Chocolate-Hazelnut, Haribo Goldbären. more...
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Losing 1.4 kg a Week
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maxattom4ik's Weight History
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