Weigh In record (no journal entry) for 30 August 2019
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45.2 kg
Lost so far: 2.8 kg.
Still to go: 0.2 kg.
Diet followed: Reasonably Well.
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1376 kcal
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Fat: 35.03g | Prot: 90.09g | Carbs: 183.54g.
Breakfast: Heinz Tomato Ketchup, 鳄梨/牛油果, 煎鸡蛋, Harry's Pain de Mie Extra Moelleux Complet, Terres et Céréales Bio Flocons d'avoine Complets, 黄桃, 蓝莓, 葡萄, 红树莓, Lactel Lait Écrémé avec Vitamine D. Lunch: Brut de Coques Grand Mélange, 虾, 鸡胸肉, Sojasun Lait de Soja Nature, 黄桃, 葡萄, 蓝莓, 红树莓, 煮熟的西兰花（烹饪中不加油）, 生菜, 红洋葱, 红萝卜, 芦笋, Casino Bio Boulgour et Quinoa Rouge, 红薯／地瓜. Dinner: 黄瓜/青瓜（带皮）, 三文鱼, Auchan Fromage Frais 0%, 苹果, 桃子, 甜玉米, 蓝莓, 葡萄. more...
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steady weight
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anacatarinq's Weight History
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