mjunhy's Journal, 30 Aug 19

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Weigh In record (no journal entry) for 30 August 2019

80.6 kg Lost so far: 57.4 kg. Still to go: 0.6 kg. Diet followed: Poorly.

View Diet Calendar, 30 August 2019:

555 kcal

Fat: 17.36g | Prot: 32.31g | Carbs: 70.72g. Breakfast: Epica Йогурт Питьевой Манго. Lunch: Гречка Отварная, Куриные Котлеты на Пару. more...

1989 kcal

Exercise: Resting - 19 hours and 1 minute, Sleeping - 4 hours and 59 minutes. more...

Losing 2.2 kg a Week

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mjunhy's Journal, 30 Aug 19

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mjunhy's Weight History