Weigh In record (no journal entry) for 30 August 2019
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62.5 kg
Lost so far: 8.6 kg.
Still to go: 5.5 kg.
Diet followed: Reasonably Well.
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499 kcal
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Fat: 15.83g | Prot: 29.30g | Carbs: 60.91g.
Breakfast: Herbalife Herbal Concentrat, Herbalife NRG, Herbalife F3 Personalized Protein Powder, Herbalife Herbal Aloe Concentrate, Herbalife Mixed Fiber, Herbalife F1 Nutritional Shake Mix. Lunch: Telur Dadar atau Telur Orak-Arik , Nasi Putih, Pisang. more...
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Gaining 1.4 kg a Week
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fatria83's Weight History
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