Weigh In record (no journal entry) for 30 August 2019
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51.6 kg
Lost so far: 4.4 kg.
Still to go: 1.6 kg.
Diet followed: Reasonably Well.
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311 kcal
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Fat: 19.75g | Prot: 9.43g | Carbs: 25.49g.
Breakfast: Aroy-D Кокосовое Молоко, Персики, Жареное Яйцо, O-La-La Ржаные Хлопья . more...
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Losing 5.6 kg a Week
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