Weigh In record (no journal entry) for 30 August 2019
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61.6 kg
Lost so far: 0.4 kg.
Still to go: 4.6 kg.
Diet followed: Reasonably Well.
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897 kcal
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Fat: 39.66g | Prot: 31.21g | Carbs: 119.36g.
Breakfast: Очищенные Семена Подсолнечника, Тирлим Драже Морские Камешки. Lunch: Омлет, Пшеничная Каша. more...
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Gaining 0.7 kg a Week
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