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putriiramaa
Journal
30 Aug 19
putriiramaa's Journal, 30 Aug 19
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Weigh In record (no journal entry) for 30 August 2019
80 kg
Lost so far:
0 kg
.
Still to go:
15 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 30 August 2019:
1345 kcal
Fat: 35.23g | Prot: 39.62g | Carbs: 223.57g.
Breakfast:
Pisang, Telur Rebus.
Lunch:
Superindo Kerupuk Kemplang Panggang, My Roti Roti Isi Coklat.
Dinner:
Ketoprak, Telur Rebus, Pisang.
more...
2159 kcal
Exercise:
Cardio - 15 minutes, High Intensity Interval Training (HIIT) - 10 minutes, Resting - 15 hours and 35 minutes, Sleeping - 8 hours.
more...
Losing 3.5 kg a Week
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putriiramaa's Weight History
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