Weigh In record (no journal entry) for 30 August 2019
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64.8 kg
Lost so far: 3 kg.
Still to go: 4.8 kg.
Diet followed: Reasonably Well.
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995 kcal
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Fat: 31.66g | Prot: 57.97g | Carbs: 120.67g.
Breakfast: Скумбрия на Пару, Макароны Отварные. Lunch: Скумбрия, Макароны Отварные. Dinner: Санта Бремор Филе Сельди Матиас, Картошка Вареная. Snacks/Other: Сладкий Красный Перец, Изюм. more...
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Losing 2.8 kg a Week
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