Weigh In record (no journal entry) for 30 August 2019
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56.3 kg
Lost so far: 2.3 kg.
Still to go: 7.3 kg.
Diet followed: Reasonably Well.
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1405 kcal
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Fat: 62.33g | Prot: 89.39g | Carbs: 124.74g.
Breakfast: 好利来 半熟芝士, 煮鸡蛋. Lunch: 甜玉米. Dinner: 吞拿鱼沙拉三明治, 鸡胸肉（不吃皮）. more...
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Losing 3.5 kg a Week
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