Weigh In record (no journal entry) for 30 August 2019
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91.5 kg
Lost so far: 9.5 kg.
Still to go: 26.5 kg.
Diet followed: Reasonably Well.
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1226 kcal
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Fat: 53.95g | Prot: 38.56g | Carbs: 148.36g.
Breakfast: Bakwan. Lunch: Telur Asin, Gulai Daging Sapi, Nasi Putih. Dinner: Gulai Daging Sapi, Mangga, Tumis Buncis, Gulai Daging Sapi, Nasi Putih. more...
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Losing 1.4 kg a Week
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risnatrisnawati7's Weight History
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