Weigh In record (no journal entry) for 30 August 2019
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58.1 kg
Lost so far: 5.9 kg.
Still to go: 7.1 kg.
Diet followed: Reasonably Well.
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1156 kcal
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Fat: 29.98g | Prot: 65.68g | Carbs: 159.52g.
Breakfast: 菜包. Lunch: 蘿蔔湯, 長豆, 金針菇, 玉米筍, 豬肉丸, 烏魚. Dinner: 冬瓜, 蛤蜊/蜆雜燴湯, 茭白, 鮭魚. Snacks/Other: 全家 翡翠檸檬茶, 拿鐵咖啡. more...
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Gaining 1.4 kg a Week
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