Weigh In record (no journal entry) for 30 August 2019
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76.3 kg
Lost so far: 0 kg.
Still to go: 8.3 kg.
Diet followed: Reasonably Well.
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956 kcal
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Fat: 36.90g | Prot: 68.98g | Carbs: 90.71g.
Breakfast: 매일 매일두유 식이섬유. Lunch: 순대국밥. Dinner: 매일유업 매일두유 식이섬유, 꼬꼬빌 광양불고기 스테이크, 소와나무 슬라이스치즈. Snacks/Other: 삶은 계란, 아이스 아메리카노. more...
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Losing 3.5 kg a Week
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josua14_13's Weight History
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