Weigh In record (no journal entry) for 30 August 2019
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58.7 kg
Lost so far: 0 kg.
Still to go: 5.7 kg.
Diet followed: Reasonably Well.
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1815 kcal
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Fat: 63.96g | Prot: 119.73g | Carbs: 192.35g.
Breakfast: 煮鸡蛋, 桂格麦片(Quaker) 即食燕麦片 原味, 三添 花生酱（原酱）, Myprotein Soy Protein Isolate （strawberry cream）. Lunch: 鳄梨/牛油果, 炒花菜, 植物油, 螃蟹, 米饭, 丘比 美式甜辣酱, 植物油, 麦西恩 全麦卷饼, 蔬菜沙拉. Dinner: 优形 鸡肉蛋白棒, 炒南瓜, 巴沙鱼. Snacks/Other: 果汁软糖, 烙饼, 冬枣. more...
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Gaining 1.8 kg a Week
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