Weigh In record (no journal entry) for 30 August 2019
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75.5 kg
Lost so far: 16.5 kg.
Still to go: 15.5 kg.
Diet followed: Reasonably Well.
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1066 kcal
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Fat: 38.94g | Prot: 42.98g | Carbs: 142.41g.
Breakfast: Sütaş Süzme Peynir, Çavdar Ekmeği, Namet Hindi Salam, Siyah Zeytin, Domatesler, Salatalık (Kabuklu), Pişmiş Yumurta Beyazı. Lunch: Nektarin, Mis Tam Yağlı Yoğurt, Bal. Dinner: Mercimek Çorbası, Karışık Yeşil Salata. Snacks/Other: Poğaça, Yaş Pasta. more...
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2731 kcal
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Exercise:
Bicycling (fast) - 24/kph - 1 hour and 15 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...
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Losing 2.3 kg a Week
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55nuray61's Weight History
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