Weigh In record (no journal entry) for 29 August 2019
|
58.4 kg
Lost so far: 0 kg.
Still to go: 0.4 kg.
Diet followed: Reasonably Well.
|
|
1285 kcal
|
Fat: 45.35g | Prot: 63.99g | Carbs: 157.99g.
Breakfast: Café com Açúcar. Lunch: Gallo Azeite de Oliva Extra Virgem, Cebolas, Tomates, Carne de Vaca Moída (90% Magro / 10% Gordo). Dinner: Açúcar, Toddy Achocolatado, BH Leite Desnatado , Milho, Soya Óleo de Soja , Tomates, Peito de Frango, Saudali Linguiça Calabresa Defumada, Arroz Branco (Cozido). Snacks/Other: Café com Açúcar, Goiaba, Maçã. more...
|
|
1607 kcal
|
Exercise:
Fitness Training (Workout) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
alessandra.bering's Weight History
|