Weigh In record (no journal entry) for 29 August 2019
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80.8 kg
Lost so far: 0.9 kg.
Still to go: 5.1 kg.
Diet followed: Reasonably Well.
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2145 kcal
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Fat: 43.84g | Prot: 169.35g | Carbs: 258.69g.
Breakfast: Aceite de Oliva Extra Virgen, Hacendado Pan Redondo 5 Semillas, Optimum Nutrition 100% Whey Gold Standard. Lunch: Hacendado Leche Semidesnatada, Hacendado Pechuga de Pavo Finas Lonchas, Azúcar, Brüggen Copos de Avena, Hacendado Lentejas Cocidas. Dinner: Huevo, Sepia, Lidl Pan de Chapata, Hacendado Pechuga de Pavo Finas Lonchas Contenido Reducido de Sal. Snacks/Other: Optimum Nutrition Whey Gold Standard Doble Chocolate, Optimum Nutrition Whey Gold Standard Doble Chocolate, Huesitos Huesitos, Plátano. more...
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Losing 0.4 kg a Week
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carlos_lowbf🍐's Weight History
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