mromano2018's Journal, 29 Aug 19

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Weigh In record (no journal entry) for 29 August 2019

115.1 kg Lost so far: 25.5 kg. Still to go: 13.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 29 August 2019:

986 kcal

Fat: 39.88g | Prot: 36.16g | Carbs: 122.15g. Breakfast: Brown Sugar , Oatmeal. Dinner: Hanover Frozen Mixed Vegetables, Redi-Serve Breaded Chicken Patty. Snacks/Other: Zucchini Bread, Hood Fat Free Frozen Yogurt - Chocolate. more...

5591 kcal

Exercise: Walking (exercise) - 5.5/kph - 5 hours, Abdominal (Sit Ups) - 15 minutes, Bike Machine (Cycling) - 1 hour, Resting - 12 hours and 45 minutes, Sleeping - 5 hours. more...

Losing 2.7 kg a Week

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mromano2018's Journal, 29 Aug 19

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mromano2018's Weight History