Weigh In record (no journal entry) for 29 August 2019
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76.7 kg
Lost so far: 0 kg.
Still to go: 17.7 kg.
Diet followed: Reasonably Well.
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1763 kcal
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Fat: 92.37g | Prot: 113.16g | Carbs: 123.73g.
Breakfast: California Olive Ranch Extra Virgin Olive Oil, Mission Avocado, Bragg Organic Apple Cider Vinegar, Yeast, Challenge Salted Butter, Kroger Eggs (Large). Lunch: Cooked Corn (from Fresh), Beef Outside Round (Steak, Lean Only, Trimmed to 0" Fat, Choice Grade, Cooked, Grilled) , Pasta Roni Garlic & Olive Oil Vermicelli. Dinner: Chicken Thigh (Skin Not Eaten), Red Baron Classic Crust - Sausage Pizza. Snacks/Other: Del Monte Banana. more...
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2973 kcal
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Exercise:
Cycling @ 24-30 mph - 1 hour and 10 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...
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Losing 7.0 kg a Week
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cheza wolf's Weight History
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