Weigh In record (no journal entry) for 29 August 2019
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74 kg
Lost so far: 10 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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988 kcal
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Fat: 58.76g | Prot: 64.00g | Carbs: 50.79g.
Lunch: Ovo Frito, Sobrecoxa de Frango com Pele no Forno, Grelhada ou Assada (Pele/Revestimento Consumida), Couve Refogada. Snacks/Other: Mamão, Abacaxi. more...
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Gaining 0.1 kg a Week
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