Weigh In record (no journal entry) for 29 August 2019
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59.4 kg
Lost so far: 24.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1876 kcal
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Fat: 83.48g | Prot: 48.22g | Carbs: 235.85g.
Breakfast: Friendly Farms Almond Milk Original, Quaker Life Cereal - Original, Coffee, Friendly Farms vanilla caramel, Nestle Juicy Juice All Natural 100% Grape Juice. Lunch: Friendly Farms Greek 100 Calories - Tropical Fruit, Casa Mamita Homemade Enchilada Sauce, Simply Nature Vegetarian Refried Beans, Aldi Benita Medium Soft Flour Tortilla, happy farm Happy Farms:Four Cheese Mexican Blend. Dinner: Test Kitchen Fries, Goya Chick Peas, Tuscan Garden Ranch Dressing, Rothbury Farms Cheese Garlic Croutons, Reggano 100% Real Parmesan & Romano Grated Cheese Blend, Green Leaf Lettuce, Season's Choice Veggie Eggplant Fries, Heinz Tomato Ketchup, Earth Grown Chickenless Tenders . Snacks/Other: Bakery Fresh Snickerdoodle Cookies, Signature Select Brownie Moose Tracks Ice Cream, Cheetos Crunchy Cheetos, Bananas. more...
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2066 kcal
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Exercise:
Hiking - 30 minutes, childcare, sitting - 2 hours, Driving - 30 minutes, Yoga - 20 minutes, Desk Work - 6 hours, Sleeping - 8 hours, Resting - 6 hours and 40 minutes. more...
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Losing 0.8 kg a Week
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jaastruthers's Weight History
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