Weigh In record (no journal entry) for 29 August 2019
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81.5 kg
Lost so far: 1.5 kg.
Still to go: 15.5 kg.
Diet followed: Reasonably Well.
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1306 kcal
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Fat: 114.15g | Prot: 49.25g | Carbs: 19.07g.
Breakfast: Bolo de Chocolate Low Carb, Óleo de Coco, Café. Lunch: Gallo Azeite Extra Virgem, Suco de Limão, Almeirão, Ovo Frito sem Gordura, Extra Fígado Bovino. Dinner: Mundo Verde Chia, Natural Life Farinha de Coco, Gallo Azeite de Oliva Extra Virgem, Subway Tomate, Catupiry Requeijão Cremoso Tradicional, Omelete ou Ovos Mexidos com Queijo e Presunto ou Bacon. more...
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Losing 0.9 kg a Week
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IzaahdePaula's Weight History
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