Weigh In record (no journal entry) for 29 August 2019
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52.8 kg
Lost so far: 16.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1215 kcal
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Fat: 55.23g | Prot: 60.35g | Carbs: 131.72g.
Breakfast: Грецкие Орехи, Арла Сыр Натура Сливочный, Груша, Овсяная Каша на Воде. Lunch: Мясо Индейки (Вареное, Жареное), Помидоры, Люля Кебаб Куриный, Торт Птичье Молоко. Dinner: Груша, Нектарины. Snacks/Other: Груша, Творог 9%. more...
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1635 kcal
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Exercise:
Washing Dishes - 2 hours, Cooking - 2 hours, Sleeping - 5 hours, Resting - 15 hours. more...
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Gaining 1.4 kg a Week
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