Weigh In record (no journal entry) for 29 August 2019
|
75.9 kg
Lost so far: 7.5 kg.
Still to go: 5.9 kg.
Diet followed: Reasonably Well.
|
|
925 kcal
|
Fat: 27.93g | Prot: 59.78g | Carbs: 119.61g.
Breakfast: Suco Detox, Água. Lunch: Couve Refogada, Friboi Carne Moída Patinho, Camil Feijão Preto Cozido, Prato Fino Arroz Integral (15g), Brócolis Cozidos (Cozinhado sem Gordura Adicionada), Cenouras. Dinner: Predilecta Milho Verde em Conserva, Tomates, Salada de Couve e Cenoura, Crepioca. Snacks/Other: Café com Leite Desnatado. more...
|
|
2016 kcal
|
Exercise:
Pilates - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
|
Losing 2.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|