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J8waves
Journal
29 Aug 19
J8waves's Journal, 29 Aug 19
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Weigh In record (no journal entry) for 29 August 2019
67.9 kg
Lost so far:
4.4 kg
.
Still to go:
13.5 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 29 August 2019:
525 kcal
Fat: 31.80g | Prot: 40.75g | Carbs: 21.41g.
Breakfast:
Fage Total 2% Greek Yogurt, Driscoll's Blackberries, Fried Egg.
Snacks/Other:
Roasted Salted Cashew Nuts.
more...
2138 kcal
Exercise:
Apple Health - 24 hours.
more...
Losing 2.9 kg a Week
12 Supporters
Support
Comments
Nice result
29 Aug 19 by member:
liv001
I am having sudden carb cravings around 5/6pm just as I am prepping dinner. Tried very hard not to cave into all the snacks sitting in the pantry that are for my kids. Ended up with a handful of cashew nuts ... easily 200 calories in one go.
29 Aug 19 by member:
J8waves
How many carbs?
29 Aug 19 by member:
liv001
I stop counting when I’m craving like this. 2fistful of cashew nuts. I think would be worth 500?
29 Aug 19 by member:
J8waves
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J8waves's Weight History
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