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Hot dogs have loads of sodium too
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111.3 kg
Lost so far: 2.5 kg.
Still to go: 27.4 kg.
Diet followed: Reasonably Well.
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1503 kcal
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Fat: 54.53g | Prot: 70.60g | Carbs: 162.90g.
Breakfast: Coffee-Mate Hazelnut Coffee Creamer , Quaker Instant Oatmeal - Regular. Lunch: Wendy's Tomato (1 Slice), Garden Cuts Green Leaf Lettuce, Spartan Deli Style Roast Beef, Fresh & Easy Sliced Whole Wheat Bread. Dinner: Publix Fried Chicken Tenders, Lettuce Salad with Cheese, Tomato and/or Carrots, Ore-Ida Extra Crispy Golden Crinkles French Fried Potatoes. Snacks/Other: Great Value Lightly Salted Original Potato Chips, Coffee-Mate Hazelnut Coffee Creamer . more...
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Gaining 1.3 kg a Week
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rosemarysoule54's Weight History
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