Weigh In record (no journal entry) for 29 August 2019
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78 kg
Lost so far: 3 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
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1041 kcal
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Fat: 49.01g | Prot: 67.09g | Carbs: 81.93g.
Breakfast: Leão Fuze Chá Capim Cidreira, Teixeira Manteiga com Sal, Wickbold Pão de Forma Integral. Lunch: Mandioca Cozida, Paleta Bovina, Chuchu Cozido, Ovo Cozido. Dinner: La Pastina Tomates em Cubos, Ovo Cozido, Sadia Hambúrguer de Carne Bovina, Hortifruti Repolho Branco Cru. Snacks/Other: Queijo Minas, Danone Iogurte de Morango. more...
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Losing 1.0 kg a Week
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admribeiro's Weight History
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