Weigh In record (no journal entry) for 29 August 2019
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86.2 kg
Lost so far: 8 kg.
Still to go: 21.2 kg.
Diet followed: Reasonably Well.
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1084 kcal
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Fat: 66.06g | Prot: 104.54g | Carbs: 14.24g.
Breakfast: Bacon, Café, Ovo. Lunch: Verdemar Farinha de Castanha de Caju, Ovo Cozido, Alcatra, Couve-Flor Cozida (Cozinhado sem Gordura Adicionada). more...
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steady weight
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acvecchi's Weight History
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