Weigh In record (no journal entry) for 29 August 2019
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78 kg
Lost so far: 2 kg.
Still to go: 23 kg.
Diet followed: Reasonably Well.
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1598 kcal
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Fat: 47.35g | Prot: 120.22g | Carbs: 179.69g.
Breakfast: BXN Whey Protein Isolate, Herbalife F1 Nutritional Shake Mix. Lunch: Herbal Tea, Boiled Egg, Herbal Tea, So Good Bakso Sapi, Fitmee Mie Goreng Korea, Vegetable Salad (Tossed Without Dressing) . Dinner: Macaroni (Fat Added in Cooking), Fried Tofu, Egg White. Snacks/Other: Dua Kelinci Kacang Sukro, Hatari Biskuit, Guava. more...
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2113 kcal
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Exercise:
Sleeping - 7 hours, Resting - 16 hours and 35 minutes, High Intensity Interval Training (HIIT) - 25 minutes. more...
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Losing 4.2 kg a Week
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serenity.meow2's Weight History
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