Weigh In record (no journal entry) for 29 August 2019
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63.3 kg
Lost so far: 4.7 kg.
Still to go: 3.3 kg.
Diet followed: Reasonably Well.
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414 kcal
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Fat: 15.65g | Prot: 51.26g | Carbs: 14.06g.
Breakfast: Melitta Café sem Açúcar . Lunch: Kiwi, Tilápia (Peixe) (Cozido,em Calor Seco). Snacks/Other: Champignon, Carne de Vaca do Acém (Magra, Cortada até 0,3 cm de Gordura), Omelete ou Ovos Mexidos com Queijo. more...
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Losing 2.1 kg a Week
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Kellymoreira16's Weight History
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