Weigh In record (no journal entry) for 29 August 2019
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62.5 kg
Lost so far: 2.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1786 kcal
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Fat: 112.17g | Prot: 144.47g | Carbs: 46.51g.
Dinner: Natas para Bater (Pressurizadas), Continente Queijo da Serra, Continente Presunto 9 Meses de Cura, Batata Assada, Tomates, Torresmos, Alva Sardinhas em Azeite, Ovo Estrelado, Sopa de Legumes, Costeleta de Porco no Forno ou Grelhada. Snacks/Other: Milbona Iogurte Grego Natural Light, Natas para Bater (Pressurizadas). more...
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steady weight
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João Brites's Weight History
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