Weigh In record (no journal entry) for 29 August 2019
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73.3 kg
Lost so far: 2.7 kg.
Still to go: 5.3 kg.
Diet followed: Reasonably Well.
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716 kcal
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Fat: 38.59g | Prot: 41.34g | Carbs: 43.43g.
Breakfast: Café. Lunch: Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Milho Verde Cozido, Couve Manteiga Refogada, Tilápia (Peixe) (Cozido,em Calor Seco). Snacks/Other: Bolo de Cenoura Low Carb, Biscoito de Polvilho, Santa Helena Paçoquita Diet (22g), Estrela do Oriente Ameixa Seca sem Caroço . more...
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Losing 0.5 kg a Week
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julianadasilvalima's Weight History
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