Weigh In record (no journal entry) for 29 August 2019
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81.2 kg
Lost so far: 6.8 kg.
Still to go: 1.2 kg.
Diet followed: Reasonably Well.
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2693 kcal
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Fat: 74.27g | Prot: 150.35g | Carbs: 352.68g.
Breakfast: Castanhas-do-Pará, Castanhas de Caju, Aveia, Kiwi, Ovo Cozido. Lunch: Torta de Bolacha, Pudim de Leite Condensado, Sobrecoxa de Frango (Pele Não Consumida), Carne do Peito de Frango, Aipim Frito, Polenta Frita, Macarrão. Dinner: Castanhas de Caju, Castanhas-do-Pará, Optimum Nutrition Whey Protein, Aveia, Banana. Snacks/Other: Temaki de Salmão. more...
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Losing 1.4 kg a Week
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danielruckerklein's Weight History
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