Weigh In record (no journal entry) for 29 August 2019
|
96.4 kg
Lost so far: 2.1 kg.
Still to go: 13.9 kg.
Diet followed: Reasonably Well.
|
|
1724 kcal
|
Fat: 69.56g | Prot: 189.73g | Carbs: 69.27g.
Breakfast: Melitta Café sem Açúcar , Ovo Mexido. Lunch: Macarrão Fresco (Cozido), Couve Manteiga Refogada, Fugini Molho de Tomate, Carne de Vaca Moída (95% Magro / 5% Gordo), Espinafre Cozido (de Espinafre Fresco). Dinner: Macarrão Fresco (Cozido), Couve Manteiga Refogada, Fugini Molho de Tomate, Carne de Vaca Moída (95% Magro / 5% Gordo), Espinafre Cozido (de Espinafre Fresco). Snacks/Other: Macarrão Fresco (Cozido), Couve Manteiga Refogada, Fugini Molho de Tomate, Carne de Vaca Moída (95% Magro / 5% Gordo), Espinafre Cozido (de Espinafre Fresco), Integralmedica Super Whey 100% Pure. more...
|
|
2972 kcal
|
Exercise:
Weight Training (moderate) - 1 hour, Bike Machine (Cycling) - 10 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...
|
Losing 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
luigiterada's Weight History
|