sweetart87's Journal, 23 Jan 13

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Weigh In record (no journal entry) for 23 January 2013

50.6 kg Lost so far: 1.1 kg. Still to go: 2.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 23 January 2013:

1333 kcal

Fat: 43.00g | Prot: 72.00g | Carbs: 164.75g. Breakfast: Coca-Cola Classic (Cup). Lunch: Hearty Breast of Chicken Soup (Small), Chicken Sandwich. Dinner: Arby's Sauce, Medium Roast Beef Sandwich, White Cheddar Cheese Popcorn 100 Calorie Pack. Snacks/Other: Spice Drops. more...

1632 kcal

Exercise: Standing - 3 hours, Sleeping - 8 hours, Driving - 50 minutes, Resting - 8 hours and 10 minutes, Walking (slow) - 3/kph - 4 hours. more...

Losing 0.1 kg a Week

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sweetart87's Journal, 23 Jan 13

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