Weigh In record (no journal entry) for 29 August 2019
|
77.6 kg
Lost so far: 5.1 kg.
Still to go: 8.6 kg.
Diet followed: 100%.
|
|
1622 kcal
|
Fat: 112.10g | Prot: 120.84g | Carbs: 24.77g.
Breakfast: Mandubim Pasta de Amendoim Integral, Danubio Requeijão Cremoso Tradicional, Tirolez Queijo tipo Gouda, Melitta Café sem Açúcar, Ovo Mexido, Manteiga (com Sal). Lunch: Salada Maionese, Carne da Sobrecoxa de Frango (Assado, Cozido), Repolho Refogado, Qualitá Palmito Açaí, Tomates, Alface. Dinner: Heinz Maionese, Ovo Cozido, Performance Nutrition Puro Whey, Iogurte de Kefir, Performance Nutrition Puro Whey. Snacks/Other: Mandubim Pasta de Amendoim Integral. more...
|
|
2697 kcal
|
Exercise:
Driving - 1 hour, Elliptical - 15 minutes, Weight Training (moderate) - 30 minutes, Walking (slow) - 3/kph - 30 minutes, Sitting - 1 hour and 30 minutes, Resting - 6 hours and 45 minutes, Sleeping - 6 hours, Desk Work - 7 hours and 30 minutes. more...
|
Losing 1.4 kg a Week
|
 Comments
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Valleska's Weight History
|