Weigh In record (no journal entry) for 29 August 2019
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52.1 kg
Lost so far: 16.9 kg.
Still to go: 1.1 kg.
Diet followed: Reasonably Well.
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1019 kcal
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Fat: 40.48g | Prot: 26.32g | Carbs: 137.18g.
Breakfast: Nescafe White Coffee, Remahan Roti, Nutella Selai Coklat, Sari Roti Tawar Kupas, Orang Tua Mintz, Relaxa Permen. Lunch: Kerupuk Makanan Ringan, Filma Minyak Goreng Filma, Tepung Terigu Putih (Semua Keperluan), Tahu Goreng, Kem Chicks Sayur Toge, Telur Rebus, Nasi Putih. more...
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Losing 0.3 kg a Week
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azliazli's Weight History
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