Weigh In record (no journal entry) for 29 August 2019
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75 kg
Lost so far: 5.6 kg.
Still to go: 2 kg.
Diet followed: Reasonably Well.
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2543 kcal
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Fat: 123.02g | Prot: 125.99g | Carbs: 249.56g.
Breakfast: Coop Zucchero di Canna Integrale, Caffè Zuccherato, Valsoia Soyadrink Gusto Classico. Lunch: Coop Zucchero di Canna Integrale, Caffè Zuccherato, Pesca, Olio Extra Vergine di Oliva, Callipo Tonno all'olio di Oliva Sgocciolato, Pesca Noce, Ricotta (Latte Intero). Dinner: Coop Zucchero di Canna Integrale, Caffè Zuccherato, Fichi, Banana, Olio Extra Vergine di Oliva, Pomodorini, Conad Insalata Classica, Mandara Mozzarella di Bufala Campana, Mulino Bianco Pan Bauletto 5 Cereali e Soia. Snacks/Other: Scitec Nutrition Protein Pudding, Fage Fruyo 0% Pesca, Coop Zucchero di Canna Integrale, Caffè Zuccherato, Pasticcini, Fichi. more...
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2445 kcal
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Exercise:
Running - 11/kph - 30 minutes, Swimming (moderate) - 25 minutes, Resting - 16 hours and 5 minutes, Sleeping - 7 hours. more...
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Gaining 9.1 kg a Week
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Galaga69's Weight History
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