Weigh In record (no journal entry) for 29 August 2019
|
43.8 kg
Lost so far: 11.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
1301 kcal
|
Fat: 31.39g | Prot: 74.22g | Carbs: 174.16g.
Breakfast: Aldi Original Griechischer Feta, Tomaten, Rucola , Räucherlachs, Kamps Roggenbrötchen. Lunch: REWE Bio Reiswaffeln (6.7g), Dilek Gekochte Kichererbsen, Zwiebeln, Süßkartoffel, Karotten, Tomatenmark. Dinner: Milbona Magerquark, Aldi Original Griechischer Feta, DM Bio Falafel , Junge Frühlingszwiebeln, Gurke (mit Schale), Eisbergsalat, Tomaten, Gut & Günstig Pita Taschen. Snacks/Other: Barebells Protein Bar Caramel Cashew, Ei. more...
|
|
1616 kcal
|
Exercise:
Swimming (moderate) - 20 minutes, Walking (moderate) - 5/kph - 40 minutes, Sleeping - 8 hours, Standing - 2 hours, Sitting - 11 hours, Walking (slow) - 3/kph - 2 hours. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
galaxy.toughts's Weight History
|