Weigh In record (no journal entry) for 29 August 2019
|
73.3 kg
Lost so far: 3.7 kg.
Still to go: 13.3 kg.
Diet followed: Reasonably Well.
|
|
1050 kcal
|
Fat: 30.48g | Prot: 39.73g | Carbs: 167.05g.
Breakfast: فاكهة تين شوكى, Lowfat Frozen Yogurt Cone (Flavors Other Than Chocolate), Apple. Lunch: Zucchini Summer Squash (with Salt, Frozen, Drained, Cooked, Boiled) , اللحم لحمة راس, Onions . Dinner: Fried Rice. more...
|
Losing 0.1 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|