Weigh In record (no journal entry) for 29 August 2019
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58 kg
Lost so far: 6.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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930 kcal
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Fat: 39.07g | Prot: 53.52g | Carbs: 90.55g.
Breakfast: 玄米ごはん. Lunch: おかめ納豆 納豆 (33,7g), オリーブオイル, キャベツ, プチトマト, ゆで卵. Dinner: いなり寿司, あじ. more...
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Gaining 2.1 kg a Week
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